Super Fruits and Fruit Sushi: Cherry Coconut Cream Gelee and a GIVEAWAY

Certain red and purple colored fruits like cherries, blueberries, black plums, blackberries, raspberries and pomegranate are called super fruits as they are rich in substances known as antioxidants.  Antioxidants protect our cells from damaging effects of free radicals. Flavonoids, beta-carotene, lutein, lycopene, selenium, vitamins A, C and E are examples of antioxidants in fruits, vegetables, grains, nuts, meats and fish. WebMd talks about antioxidants, their sources and how to get more of these in a healthy diet. You might want to check it out. 

Another health food is agar (agar-agar/ kanten).  It is a vegetarian gelatin substitute from seaweed extract and it contains about 84% fiber.  In Japan where nearly everyone thinks "thin is beautiful", the kanten diet is getting a lot of attention as a potential weight loss agent. When eaten as part of a meal, agar triples in size and readily absorbs water so a person feels full quickly and becomes less prone to overeat!

I've been trying to be creative in getting more super fruits in our meals. So today I'm sharing a recipe using 

FruitFast---a liquid fruit supplement. Each teaspoon of FruitFast contains 100-200 mg of anthocyanins (a flavonoid antioxidant).  FruitFast products are made from Michigan red tart cherries, pomegranates, wild blueberries and the fruit pastes are placed into yummy snack bars, fruit goos and liquid fruit supplements.  The process maintains the fruits' original composition so it is not a fruit extract or a powder. Scroll down to the bottom of the page to enter the FruitFast giveaway.

To create this fruit sushi, I used FruitFast Cherry Flex derived from 100% Montmorency Tart Cherries.  I made two kinds of gelee -- cherry and coconut cream---and let them set in separate containers.  The base of my fruit sushi was a layer of cherry gelee.  Over this, I placed coconut cream gelee and another layer of cherry gelee.  On top this stack I had a slice of fresh, ripe mango and kiwi. The tartness and intensity of cherry is beautifully balanced by the delicate flavor of the creamy coconut gelee and the sweetness of ripe mangoes and kiwi. If you like to try a new dessert, here's the recipe:

Cherry Gelee

1 cup water
2 Tbsp Fruit Fast Cherry Flex
3 Tbsp sugar
1 tsp agar
Mix everything in a saucepan.  Make sure the agar is completely dissolved then turn on the heat. Let simmer for a couple of minutes till all the sugar and agar granules are in solution. Pour into a rectangular mold and place in the refrigerator to set for about 2 hours.

Coconut Cream Gelee

1/2 cup water
1/4 cup coconut milk
1/4 cup heavy cream
2 tsp sugar
1.5 tsp agar
Mix everything in a saucepan.  Make sure the agar is completely dissolved then turn on the heat. Let simmer for a couple of minutes till all the sugar and agar granules are in solution. Pour into a rectangular mold and place in the refrigerator to set for about 2 hours.

Assemble the fruit sushi and cut to serving sizes. Enjoy!

GIVEAWAY ANNOUNCEMENT

You have a chance to try FruitFast products!  FruitFast is giving away fruit bars and liquid supplements to one of my readers.  Their Montmorency Dried Tart Cherries and fruit supplement bars are amazing but they have a variety of products you can choose from so if you want to enter the giveaway, visit their website and tell me (in the comments section) which three products you'd like to try by March 21.  They will ship it to the winner directly.  If you don't have a blog, you can still win --you don't have to place your email address in the comments--send it to momgateway@gmail.com to keep your privacy.  Good luck to everyone!