EASY AND HEALTHY RECIPES, TIPS FOR HEALTHY LIVING, FOOD REVIEWS, ETC

Wednesday, February 18, 2009

Strawberry-Banana Smoothie







This smoothie is an easy to prepare breakfast---packed with vitamins and minerals, high fiber and refreshing too. Come to think of it, it's good any time of the day. Here's the recipe:

1/2 cup frozen whole strawberries
1/2 cup milk or strawberry yogurt
1 ripe banana
4 Tbsp sugar (or according to taste)
1 tsp milled flax seed

Place everything in a blender and puree till smooth. Enjoy!

2 comments:

Ricardo said...

I love this smoothie combination as well as colour and smell.. cheers

Momgateway said...

Thanks for visiting and your kind comments, Ricardo.