Wednesday, February 18, 2009
This smoothie is an easy to prepare breakfast---packed with vitamins and minerals, high fiber and refreshing too. Come to think of it, it's good any time of the day. Here's the recipe:
1/2 cup frozen whole strawberries
1/2 cup milk or strawberry yogurt
1 ripe banana
4 Tbsp sugar (or according to taste)
1 tsp milled flax seed
Place everything in a blender and puree till smooth. Enjoy!