EASY AND HEALTHY RECIPES, TIPS FOR HEALTHY LIVING, FOOD REVIEWS, ETC
Showing posts with label chickpea. Show all posts
Showing posts with label chickpea. Show all posts

Monday, May 14, 2012

Anytime, Instant Falafel and Falafel chips


Falafel are deep fried Middle Eastern chickpea patties/balls.  Typically they are served on pita bread and topped with chopped veggies and drizzled with a tahini/sesame seed.  They are great as snacks or even part of a meal.  You can also shape them into large burger patties for a filling, protein rich vegetarian burger.
Making falafel takes time.  Chickpeas are first soaked overnight, boiled till tender then mashed and mixed with spices before being deep-fried.
Wouldn’t it be nice if you could make your own instant, anytime falafel and falafel chips?
Yes, you can. Just use chickpea flour, mix in all the spices and store them in 1 cup portions in wide-mouth canning jars.  When the falafel craving hits, add hot water, fresh parsely and lemon juice to the falafel mix and shape into balls to deep-fry or into chips to bake in the oven.
Here’s the recipe for my quick and easy, anytime falafel.
Dry ingredients
1 cup chickpea/ garbanzo bean flour
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp garlic granules
1/2 tsp tumeric
1/2 tsp sea salt (I used Real salt–win your own Real Salt in this giveaway)
1/4 tsp onion powder
1/4 tsp baking soda
1 tsp dried parsley (optional because you’ll be adding fresh parsley later)
Wet ingredients
1/2 cup HOT water
2 tsp fresh lemon juice
1 Tbsp fresh parsley
Mix thoroughly all dry ingredients together (chickpea flour, cumin, coriander, garlic granules, tumeric, sea salt, onion powder, baking soda, dried parsley).   Store in a wide-mouth mason jar. Anytime you’d love some falafel balls or falafel chips, just add the wet ingredients: hot water, fresh lemon juice and fresh minced parsley and mix well.
To cook falafel balls or patties, shape batter into balls or patties and deep-fry till golden brown.
To make falafel chips, spread mixture as thinly as possible on a Silpat or parchment paper, score into diamonds with a pizza cutter and bake at 350 C for about 10 minutes (depends on thickness of cracker) till chips are golden brown in color.

Cheers,