EASY AND HEALTHY RECIPES, TIPS FOR HEALTHY LIVING, FOOD REVIEWS, ETC

Tuesday, January 25, 2011

Firey Habanero Baked Tofu

 Credits: Chili framed art from CSN. Their wall art and decor is a good starting place to get cool decor like this chili framed art for "fire-eater" friends and family.

My sister is a fire eater...well almost... she eats habaneros every day!   No meal is complete without a chili or two. She grows habaneros and bird's eye chili in her bedroom, even in the dead of winter!  The chilis are so pretty.  Bright red and orange fruits look like fairy lights amid the lush green leaves.  Charming but deadly hot!  A thin slice of habanero is all I can handle. But not her...see the slivers of orange habaneros in this tofu?  It looks like art to me but this is one of her firey creations.... tofu studded with habaneros! 


Firey Habanero Baked Tofu 
      1 block medium soft tofu
      2 habaneros
      salt and pepper
      sweet chili sauce
Slice the tofu. Make incisions and insert slivers of habanero.  Sprinkle kosher salt and pepper.  Spray Pam cooking spray over the tofu.  Broil at 350 F till tofu is crispy at the margins.  Serve with sweet chili sauce.  WARNING: This is really hot!  I tried a small piece of the tofu as far away from the habanero slices and my mouth was on fire for an hour!

Sunday, January 23, 2011

Andy's Mexican Cornbread

Andy L. brought Mexican cornbread to potluck three weeks ago.  It was not a plain old Mexican cornbread with jalapenos and corn.  Stuffed it was!  Every bite had lots of jalapenos, kernel corn, cooked burger meat and GREEN BEANS!! Very healthy, so easy to make for dinner on a busy weekday and a meal on it's own!!

Kim N. and I found the handwritten recipe by Susan (Andy's wife) so cute so I'm posting it here. Just follow the instructions on the box of cornbread mix, add the rest of the ingredients and bake at 350 F!

Tuesday, December 28, 2010

Jazzed up Hasselback Potatoes with Garlic Herb Butter

As a kid, I loved spicy, super-garlicy sausages.  So did all of my family.  Then, I married a guy who did not really care for sausages. Sometimes I crave for it but all the beef sausages I find are stuffed in natural hog casing.  So from time to time I'd make my own beef sausages, stuff them in sheep casing (!!!) or I just wrap them in plastic then freeze them to keep their shape when cooking. They never were quite as good as the ones I had as a child. My son never liked beef sausages specially my homemade version.

One day, FoodBuzz Tastemakers Program sent me a Party Planner Gift Box to try out.  It was a Home for the Holiday Gift Box from Hickory Farms.  It had beef summer sausages, cheeses, honey pineapple mustard and cracked wheat crackers.  Hickory Farms has been making gourmet beef sausages and cheeses since 1951 and this time of the year they offer gift boxes at very reasonable prices.  Right now they are 50% off. 
My failed experiments in making beef sausages must have given these sausages a bad rap with my son.  He did not even want to try them!
 
Last night, he had friends over and they wanted baked potatoes but I did not have sour cream, green onions and cheese.  Instead of heading to the store, I made a garlic herb butter and hasselback potatoes with slices of beef sausage in between.  Guess what?  It was a big hit with the boys!  Better than baked potatoes is what I heard. Even my son said the beef sausage was crazy delicious! 

Jazzed up Hasselback Potatoes with Garlic Herb Butter

2 lbs baking potatoes
2 sticks of salted butter, softened at room temperature
3-4 fresh garlic cloves, finely minced 
lots of finely minced parsley
3 mm round slices of Hickory Farms beef sausage, cut in half

To prepare the garlic herb butter, mix softened salted butter, fresh minced garlic and parsely in a small bowl. Stir well until garlic and parsely is well distributed.  Take plastic wrap and shape the garlic herb butter into a log.  Place in the freezer to solidify. If you are on a low salt diet, go ahead and use unsalted butter.

Scrub the potatoes with a vegetable brush and rinse well to remove any adhering soil particles.  Do not peel the potatoes. Boil the potatoes and when they are almost completely cooked, drain the water and lay them on their flat side.  Start from one end of the potato, cut across almost all the way through, at 2-3 mm intervals. The potatoes should now look like an open accordion.

Insert slices of garlic herb butter and/ or half discs of beef sausage into the cuts. Place potatoes on a baking sheet.  Bake in a preheated oven at 400 F until the potatoes are golden brown and crispy outside.  The inside will be soft and buttery.  When serving up, top with more garlic herb butter.

Wednesday, December 15, 2010

Red Quinoa Corn Salad

Have you heard of red quinoa? My friend Janet introduced me to this seed crop from the Andes where ancient Incas revered it and referred to quinoa as the "Mother of all Grains".  It is a high protein, high fiber "grain" similar to oats in that it has all 20 essential amino acids nutritionally important for humans.  Best of all, it's easily digestible and gluten-free so it's a boon to people with difficulties digesting gluten.

We found red quinoa on sale for less than $3 a pound at a bulk organic food outlet. It was a bargain considering a pack of eight 16 oz pouches can cost about $40.  If you soak it for a few minutes before boiling, it cooks faster and swells up and 1 cup of uncooked quinoa is enough for two people.  I really like its mild nutty flavor that goes well with corn and cilantro and a light vinegar dressing.  Here is a yummy, nutritious and easy side dish that can be prepared ahead of time and served at room temperature. 

Red Quinoa Corn Salad
1 cup red quinoa
2 cups water
1/4 cup drained, sweet corn kernels (add more if you wish)
finely chopped cilantro
about 1 T seasoned rice vinegar* (you can adjust the acidity to taste)

Soak red quinoa  for about 10 minutes in 2 cups water.  Place quinoa in a fine-mesh strainer and rinse it in running water. This step removes saponins (a mild laxative) and makes it even more digestible.  Pre-rinsed quinoa is available too if you prefer to skip this step.  Cook quinoa in a rice cooker with 2 cups water or cook covered in a pot at a low simmer for 15-20 minutes till nearly all the water is absorbed and the cooked germ looks like a tiny curl separating from the red seed coat and the cooked "grain".  Fluff up the quinoa with a fork and place in a bowl. Add drained sweet corn kernels, cilantro and seasoned rice vinegar. Serve and enjoy!

*One time, we tried balsamic vinegar but it tended to overpower the flavors.

This post is part of this weeks Simple Lives Thursday.